Why am I tired all the time?
Last Updated: 20.06.2025 14:39
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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Hang out with people who motivate you.
- Honey
- Fish & Poultry
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- Fruits
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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- Red meat
16. Don’t hang out with negative people.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
- Raw dairy
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: